Tension in the neck and shoulders is one of the most common health complaints.We tend to sit at a computer for hours at a time. Even at the most ergonomic workstation, overtaxing the neck and shoulder muscles is almost impossible to avoid. Being so sedentary isn’t natural, and it’s really straining on your shoulder muscles to hold your arms in front of you for hours at a time as you type. Pilates exercises can help you relax those muscles. Read more
Back pain is a common problem that affects most people at some point in their life . It usually feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. Back pain is not generally caused by a serious condition and, in most cases, it gets better within 12 weeks. It can usually be successfully treated by taking painkillers and keeping mobile.