Do you suffer from nagging chronic pain? Do you have movement restrictions or muscle tightness? Do you feel muscular tension or knotted muscles?
The Release Method© is a collaboration between Louise Davidson, Dance Teacher, Gyrotonic Instructor and Myofascial Release Therapist and Ronnaug Smith, Chartered Physiotherapist, Mensendieck and Pilates Instructor.
The Release Method© is built upon key aspects of our training and clinical experiences.
In this workshop, we will be looking at the soft tissue surrounding the lower back and hips, and how we can self-treat this part of the body in an effective way with long-lasting results.
To further support the back we will also use pilates, gyrokinesis and yogic breathing techniques to help build awareness, understanding and to strengthen the core.
If you are experiencing back pain, stiff, tight and sore aching muscles then this is for you.